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Well yes­ter­day I went for my very first Con­cept 10 10 work­out and I know a lot of peo­ple are ask­ing, “Does Con­cept 10 10 work?” All I can say for now is that today my mus­cles are feel­ing it and it feels great!

I was very impressed by the qual­ity of the train­ing facil­i­ties and the knowl­edge and pas­sion of the staff and per­sonal train­ers who I was told receive about 40 hours train­ing from Con­cept 10 10 before being allowed to advise clients.

I was also amazed at how even though the work­out I did was very intense, I didn’t break a sweat due to the very cool air con­di­tion­ing and fans blow­ing on me in the facility.

When you do your first ses­sion with Con­cept 1010 it doesn’t actu­ally take 20 min­utes but more in the vicin­ity of 1 hour. Dur­ing this one hour your per­sonal trainer pro­vides an overview of the the­ory of Con­cept 10 10 and why it works and then they move to actu­ally cus­tomise each of the 6 machines to the exact dimen­sions of your body. By doing this they effec­tively iso­late the major mus­cles in your body and limit any other sup­port­ing mus­cles “car­ry­ing the weight” and effec­tively cheat­ing your train­ing inten­sity. The result is a much more effec­tive work­out and more mus­cle growth.

In addi­tion Con­cept 10 10 has been specif­i­cally designed to assist in back pain prob­lems that peo­ple have now and will have in the future. Unfor­tu­nately with the way we work now in front of com­put­ers this is a real­ity for us all. Two of the machines are designed to sup­port both the back and neck by build­ing those mus­cles that sup­port the spinal col­umn and strengthen the neck. The result I have been told is the promise of a pain free back, I can­not wait.

And finally for the ladies, Con­cept 10 10 def­i­nitely is for you because when you build mus­cle you also burn fat. So the result of this 20 minute a week intense train­ing is a more slim­mer, toned and ener­getic body.

I am look­ing for­ward to more ses­sions and so should you, the local Con­cept 10 10 here in Auck­land can be found at 9 Mor­gan Street, New Mar­ket and at tele­phone 09 940 7744.

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